India's AI Fitness Coach

Train smarter.
Eat right.
Get strong.

Stronguru combines AI workout programming, elite form analysis, and Indian-context nutrition coaching into one platform — built for real people, not magazine models.

Start for freeSee how it works
AI-Powered Workout PlansElite Form AnalysisPersonalised Nutrition CoachingProgressive Overload TrackingRecovery OptimisationHormonal Health Support4-Week Meso-CyclesExercise Library — 300+ MovementsReal-Time RPE GuidanceWeekly Check-InsAI-Powered Workout PlansElite Form AnalysisPersonalised Nutrition CoachingProgressive Overload TrackingRecovery OptimisationHormonal Health Support4-Week Meso-CyclesExercise Library — 300+ MovementsReal-Time RPE GuidanceWeekly Check-Ins
10k+
Active members across India
300+
Exercises in the library
4.9★
Average user rating
0 ads
Your data stays yours
Everything you need

One platform.
Complete coaching.

Every tool a world-class coach would use — available to anyone in India with a phone and a goal.

🧠
AI Coach
Training plans built around you
Tell the AI your goals, equipment, injuries, and schedule. Get a periodised 4-week meso-cycle with progressive overload baked in — not a generic template.
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🔬
Form Analyzer
Elite form review without a trainer
Upload a video or answer 20 smart questions. The AI gives you the same feedback a ₹5,000/hour coach would — plain language, no jargon.
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🥗
Nutrition AI
Diet coaching that fits Indian food
Macro targets, meal timing, and recovery nutrition — built around dals, sabzis, rotis, and real Indian eating patterns. Not a western template.
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📊
Analytics
Track what actually matters
Volume per muscle group, fatigue index, progressive overload signals, sleep and recovery scores — all in one place, visualised clearly.
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⚡
Live Tracking
Guided sessions in real time
Log sets, reps, and weight as you train. Rest timer, RPE cues, and the AI adjusts next-set recommendations on the fly.
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📚
Exercise Library
300+ exercises with coaching guides
Every major movement: step-by-step instructions, coaching cues, common mistakes, regressions and progressions. YouTube links included.
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How it works

Up and training in minutes

No complicated setup. No confusing menus. Just answer a few questions and the AI does the rest.

01
Tell us about yourself
Goals, equipment, injuries, schedule, health context. Takes 3 minutes. The more you share, the smarter the coaching.
02
Get your plan
A personalised 4-week training and nutrition plan — built by AI, grounded in exercise science.
03
Train with guidance
Log your sessions in real time. Get form feedback, rest timers, and progressive overload signals automatically.
04
Adapt and progress
Weekly check-ins analyse your recovery, fatigue, and volume. The plan adjusts so you never plateau.
AI Training Coach

Programming that
actually progresses

Generic plans plateau after 6 weeks. Stronguru builds periodised meso-cycles with progressive overload built in — and adapts when your recovery, schedule, or goal changes.

  • ✓
    Evidence-based volume: 10–20 sets per muscle group per week
  • ✓
    Periodised across 4-week meso-cycles with built-in deload weeks
  • ✓
    Adapts when you report high fatigue or miss sessions
  • ✓
    Supports full gym, dumbbells-only, or bodyweight
Build my plan
This week
On track
18
Sets completed · Target: 20
Chest
85%
Back
100%
Legs
62%
Shoulders
78%
Recovery score
Moderate
74
Hold intensity this week
AI Form Analyzer

Elite form feedback.
No trainer needed.

Upload a video or answer 20 smart questions about how a movement feels. The AI gives you a full biomechanics breakdown — in plain language, not gym jargon.

  • ✓
    Identifies the root cause, not just the symptom
  • ✓
    Adapts questions to your specific exercise
  • ✓
    Flags injury risks before they become injuries
  • ✓
    Gives 2–3 high-ROI fixes, in order of priority
Analyse my form
Back squat · Form score
70/100
Good depth
Forward lean — ankle restriction
Left knee drifting in
Lower back rounding at bottom
Top fix
Place 5kg plates under your heels before your next session. This compensates for ankle stiffness and immediately fixes the forward lean.
Nutrition Coaching

Diet advice built
for Indian kitchens

Most nutrition apps assume you eat chicken breast and broccoli. Stronguru works with dal, paneer, curd, roti, and every regional dish that actually appears on your plate.

  • ✓
    Macro targets calculated from your bodyweight, goal, and activity level
  • ✓
    Meal timing aligned with your training schedule
  • ✓
    Indian food database — dal, paneer, roti, rice, regional dishes
  • ✓
    Hormonal and metabolic considerations for women 35+
Get my nutrition plan
Breakfast
Moong dal chilla + curd
420 kcal
28g protein
Pre-workout
Banana + peanut butter
290 kcal
8g protein
Post-workout
Paneer bhurji + 2 rotis
510 kcal
36g protein
Dinner
Rajma rice + salad
480 kcal
22g protein
Real results

What our members say

★★★★★
"I've tried four fitness apps before Stronguru. None of them understood Indian food or Indian schedules. The nutrition coaching here actually works for how I eat.
PM
Priya Menon
Bengaluru · Lost 11 kg in 14 weeks
★★★★★
The form analyzer caught that I was loading my lower back instead of my quads on squats. My coach of two years never told me that. Fixed it in one session.
RK
Rohan Kapoor
Mumbai · Powerlifter, 3 years
★★★★★
As someone who is 42 and peri-menopausal, finding a program that actually accounts for my hormonal health felt impossible. Stronguru does it without making it weird.
SR
Sunita Reddy
Hyderabad · Training for longevity
Get started today

Your strongest self
starts here.

Free to start. No credit card. Cancel anytime. Join 10,000+ Indians who are training with the most intelligent fitness coach available.

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